Monday, October 29, 2007
HAPPY HALLOWEEN
Traditionally, the festival was a time used by the ancient pagans to take stock of supplies and slaughter livestock for winter stores. The Ancient Gaels believed that on October 31, the boundaries between the worlds of the living and the dead overlapped and the deceased would come back to life and cause havoc such as sickness or damaged crops. The festivals would frequently involve bonfires, where the bones of slaughtered livestock were thrown. Costumes and masks were also worn at the festivals in an attempt to mimic the evil spirits or placate them.When the Romans occupied Celtic territory, several Roman traditions were also incorporated into the festivals. Feralia, a day celebrated in late October by the Romans for the passing of the dead as well as a festival which celebrated the Roman Goddess Pomona, the goddess of fruit were incorporated into the celebrations. The symbol of Pomona was an apple, which is a proposed origin for the tradition of bobbing for apples on Halloween.
Halloween is very popular in Ireland, where it is believed to have originated, and is known in Irish as Oíche Shamhna, literally "Samhain Night". Pre-Christian Celts had an autumn festival, Samhain, "End of Summer", a pastoral and agricultural "fire festival" or feast, when the dead revisited the mortal world, and large communal bonfires would hence be lit to ward off evil spirits.
On Halloween night in present-day Ireland, adults and children dress up as creatures from the underworld (e.g., ghosts, ghouls, zombies, witches and goblins), light bonfires, and enjoy spectacular fireworks displays, despite the fact that such displays are usually illegal. It is also common for fireworks to be set off for the entire month preceeding Halloween, as well as a few days after. Halloween was perceived as the night during which the division between the world of the living and the otherworld was blurred so spirits of the dead and inhabitants from the underworld were able to walk free on the earth. It was believed necessary to dress as a spirit or otherworldly creature when venturing outdoors to blend in, and this is where dressing in such a manner for Halloween comes from. This gradually evolved into trick-or-treating because children would knock on their neighbours' doors, in order to gather fruit, nuts, and sweets for the Halloween festival. Salt was once sprinkled in the hair of the children to protect against evil spirits.
In places of Ireland, huge bonfires are lit. Young children in disguise are gladly received by the neighbors with "fruit, miniature chocolate bars, loose change, peanuts and of course sweets" for the "Halloween Party", whilst older male siblings play innocent pranks on their bewildered victims. Some homes will put up decorations including Halloween lights. Since schoolchildren have the week off for Halloween, it is common for teenagers and college students to spend weeknights out with friends pranking and causing mischief, if not trick-or-treating themselves.
Labels:
Halloween
Thursday, October 25, 2007
AIRBUS A380 (First Double decker flight )
Click play button to see AIRBUS A380 AIRLINER HISTORIC FIRST FLIGHT VIDEO
AIRBUS A380 (First Double decker flight )
FLIGHT TEST CREW PAYS TRIBUTE TO THE A380
First customer is Singapore Airlines.
Moments after emerging from the cockpit of the A380 after its successful first flight, chief test pilot Jacques Rosay said flying the world’s biggest passenger jet had been “like handling a bicycle.”
As captain for the take-off and the initial part of the test flight, he lavished praise on the aircraft for its performance: “This aircraft is very, very easy to fly. Any Airbus pilot will feel immediately at ease with this aircraft, a pure member of the Airbus family.”
He described the take-off as “totally perfect” and paid tribute to the Airbus designers and the customer pilots who worked together to design the cockpit. “The cockpit makes the work for the crew easier and safer. It’s an excellent cockpit – and an excellent aircraft.”
Other members of the flight test crew also praised the aircraft’s performance. Claude Lelaie, senior vice president flight division at Airbus, who took over the captaincy for the second part of the test flight including the landing, said: “It was a great pleasure to perform this first flight on this marvellous aircraft.”
Fernando Alonso, chief flight test engineer and vice president flight test division, said the A380’s take-off weight for the first flight, at 421 tonnes, was the greatest take-off weight of any aircraft in the world. “In terms of systems everything worked fine,” he said. “It’s an extremely comfortable aircraft.”
Noël Forgeard, Airbus president and CEO, said he and Charles Champion, executive vice president for the A380 programme, were “extremely proud of everyone who made this happen”.
Labels:
Flight
Wednesday, October 24, 2007
Healthy Tips
Dietary Guidelines for Reducing Triglycerides
Triglycerides are fats found in the blood and fat cells. A high triglyceride level in the blood may increase your risk of heart disease and may harm your pancreas.
What Can Cause High Triglycerides?
Foods That Raise Triglyceride Levels
Best Food Choices
Additional Tips
What Can Cause High Triglycerides?
Lifestyle factors: Lack of exercise, being overweight, smoking, skipping meals and eating large portions of foods at one time.
Dietary factors: Excessive intake of alcohol, saturated and trans fat, sugar, starch and calories.
Medical history: Poorly controlled diabetes, insulin resistance (a precursor to diabetes), polycystic ovary syndrome (PCOS), kidney disease, some medications and family history.
Foods That Raise Triglyceride Levels
The following foods and beverages contain nutrients that raise triglyceride levels and should be limited.
Alcohol: Beer, wine, hard liquor and liqueurs.
Saturated fats: Fats solid at room temperature, including animal fats, lard, butter and shortening. Also, fried foods, whole milk, whole milk dairy products, cheese, cream cheese, high-fat meats and fast foods.
Trans fats: Hydrogenated fats found in margarine, vegetable shortening, fried foods, fast foods and most commercial snack foods such as pastries, cakes, pies, crackers, etc.
Sugar: Concentrated sweets such as sugar, honey, molasses, jams, jellies and candy. Desserts such as pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt and sweetened gelatin.
Beverages: Fruit juices, fruit drinks, fruit punches, regular sodas, smoothies, sports drinks and sweetened coffee drinks.
Other foods: Sweetened cereals, flavored yogurts and sports or energy bars
Starch: Concentrated starchy foods -- Bagels, pasta, rice, potatoes, large rolls, pizza, pretzels, popcorn, chips, many fat-free foods and ready-to-eat cereals. Choose small portions of these due to their high carbohydrate density. Use whole grains and legumes (starchy beans) in preference to refined starches.
Best Food Choices
Fruit: Choose fresh fruits in season for best flavor and nutrition. Avoid fruit juices even fresh squeezed, because of their high sugar content. Unsweetened frozen fruit and canned fruit that is rinsed in water may also be included.
Vegetables: Eat at least 3 or more cups a day of fresh or frozen prepared vegetables. Be liberal and creative with vegetable preparation and intake.
Breads and cereals: Choose whole grain breads, crackers, unsweetened high-fiber cereals or old fashioned oatmeal. Try other grains such as amaranth, millet, quinoa, barley, buckwheat or bulgur.
Protein: Select lean meats, poultry without skin, egg, egg substitute or egg white, cooked dried beans, lentils, peas, nuts and low-fat soy products. Eat fish at least twice a week. Include fatty fish such as salmon, mackerel, blue fin tuna, sardines and anchovies.
Dairy: Use fat-free or 1% milk, fat-free or lowfat plain yogurt, light fruit yogurt and low-fat or soy cheeses.
Fat: Include 1 tablespoon of canola, olive or peanut oil per day. Include 1/4 cup of nuts per day (almonds, walnuts, peanuts, mixed nuts) or 1/2 avocado. Avocados, olives and natural nut butters are excellent fats to include.
Sugar-free products: Diet sodas and other diet beverages, gelatin and pudding.
Additional Tips
Eat 3-6 small meals per day, rather than large meals. Each should consist of at least 2 food groups.
Exercise regularly (especially aerobic activity such as cycling, jogging, swimming or walking for a minimum of 30 minutes, 5 days per week, or 10,000 steps using a pedometer.
Lose weight if you are overweight -- 10 to 20 pounds can make a big difference. Combine smaller food portions with exercise.
Eat more fiber-rich foods such as vegetables, whole grains, legumes and fruit.
Avoid deep-fried foods.
Control blood glucose (sugar) levels if you have diabetes.
Quit smoking.
Triglycerides are fats found in the blood and fat cells. A high triglyceride level in the blood may increase your risk of heart disease and may harm your pancreas.
What Can Cause High Triglycerides?
Foods That Raise Triglyceride Levels
Best Food Choices
Additional Tips
What Can Cause High Triglycerides?
Lifestyle factors: Lack of exercise, being overweight, smoking, skipping meals and eating large portions of foods at one time.
Dietary factors: Excessive intake of alcohol, saturated and trans fat, sugar, starch and calories.
Medical history: Poorly controlled diabetes, insulin resistance (a precursor to diabetes), polycystic ovary syndrome (PCOS), kidney disease, some medications and family history.
Foods That Raise Triglyceride Levels
The following foods and beverages contain nutrients that raise triglyceride levels and should be limited.
Alcohol: Beer, wine, hard liquor and liqueurs.
Saturated fats: Fats solid at room temperature, including animal fats, lard, butter and shortening. Also, fried foods, whole milk, whole milk dairy products, cheese, cream cheese, high-fat meats and fast foods.
Trans fats: Hydrogenated fats found in margarine, vegetable shortening, fried foods, fast foods and most commercial snack foods such as pastries, cakes, pies, crackers, etc.
Sugar: Concentrated sweets such as sugar, honey, molasses, jams, jellies and candy. Desserts such as pies, cakes, cookies, candy, doughnuts, ice cream, frozen yogurt and sweetened gelatin.
Beverages: Fruit juices, fruit drinks, fruit punches, regular sodas, smoothies, sports drinks and sweetened coffee drinks.
Other foods: Sweetened cereals, flavored yogurts and sports or energy bars
Starch: Concentrated starchy foods -- Bagels, pasta, rice, potatoes, large rolls, pizza, pretzels, popcorn, chips, many fat-free foods and ready-to-eat cereals. Choose small portions of these due to their high carbohydrate density. Use whole grains and legumes (starchy beans) in preference to refined starches.
Best Food Choices
Fruit: Choose fresh fruits in season for best flavor and nutrition. Avoid fruit juices even fresh squeezed, because of their high sugar content. Unsweetened frozen fruit and canned fruit that is rinsed in water may also be included.
Vegetables: Eat at least 3 or more cups a day of fresh or frozen prepared vegetables. Be liberal and creative with vegetable preparation and intake.
Breads and cereals: Choose whole grain breads, crackers, unsweetened high-fiber cereals or old fashioned oatmeal. Try other grains such as amaranth, millet, quinoa, barley, buckwheat or bulgur.
Protein: Select lean meats, poultry without skin, egg, egg substitute or egg white, cooked dried beans, lentils, peas, nuts and low-fat soy products. Eat fish at least twice a week. Include fatty fish such as salmon, mackerel, blue fin tuna, sardines and anchovies.
Dairy: Use fat-free or 1% milk, fat-free or lowfat plain yogurt, light fruit yogurt and low-fat or soy cheeses.
Fat: Include 1 tablespoon of canola, olive or peanut oil per day. Include 1/4 cup of nuts per day (almonds, walnuts, peanuts, mixed nuts) or 1/2 avocado. Avocados, olives and natural nut butters are excellent fats to include.
Sugar-free products: Diet sodas and other diet beverages, gelatin and pudding.
Additional Tips
Eat 3-6 small meals per day, rather than large meals. Each should consist of at least 2 food groups.
Exercise regularly (especially aerobic activity such as cycling, jogging, swimming or walking for a minimum of 30 minutes, 5 days per week, or 10,000 steps using a pedometer.
Lose weight if you are overweight -- 10 to 20 pounds can make a big difference. Combine smaller food portions with exercise.
Eat more fiber-rich foods such as vegetables, whole grains, legumes and fruit.
Avoid deep-fried foods.
Control blood glucose (sugar) levels if you have diabetes.
Quit smoking.
Labels:
Healthy Tips